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Keeping Mentally Healthy and Practicing Emotional First Aid

Keeping mentally healthy and practicing emotional first aid is intentionally taking time to respond to your mental and emotional needs and well-being like you do your physical health.


This article details the importance of self-care for well-being and suggests ways to improve or create habits of self-care.



TED Fellow Sangu Delle takes a personal look at the male perspective on mental health covering important issues of stigma and shame associated with it.

Transcripts Available: Catalan, German, English, Spanish, French, Croatian, Igbo, Italian, Hungarian, Dutch, Portuguese (Brazilian, Portugal), Romanian, Vietnamese, Turkish, Greek, Russian, Serbian, Ukrainian, Bulgarian, Armenian, Hebrew, Arabic, Persian, Marathi, Hindi, Georgian, Chinese (Traditional), Japanese, Korean

Dr. Guy Winch encourages everyone to take their emotional health as seriously as their physical health.

Transcripts Available: German, English, Spanish, French, Galician, Croatian, Italian, Latvian, Lithuanian, Hungarian, Dutch, Polish, Portuguese (Brazilian, Portugal), Romanian, Albanian, Swedish, Vietnamese, Turkish, Czech, Greek, Russian, Croatian, Ukrainian, Bulgarian, Hebrew, Arabic, Persian, Thai, Georgian, Chinese (Simplified, Traditional), Japanese, Korean