Work/Life Balance and Time Management

Balancing work and personal life can lead to better mental and emotional well-being. 

Time management can help to achieve work/life balance.  Time management is a way to prioritize and be efficient.


  1. Apps
  2. Articles/Fact Sheets
  3. Videos

1. Apps:


Time Management

Do It (Tomorrow)
do it app iconAndroid:Free | iTunes:$2.99

This app is a Daily Planner with reminders.

2. Articles/Fact Sheets:


Work/Life Balance

Manage Your Work, Manage Your Life
This article talks about the results of a survey of business executives about how they balance work and personal life and the common themes that emerged.

6 Tips For Better Work-Life Balance
This article gives 6 tips to help achieve more work-life balance.

3. Videos:

Work/Life Balance

How to Make Work-Life Balance Work (Video | Audio)
This video offers important considerations when trying to balance work and personal life.

Transcripts AvailableIndonesian, German, English, Spanish, French, Croatian, Italian, Lithuanian, Hungarian, Dutch, Polish, Portuguese (Brazilian & Portugal), Romanian, Albanian, Slovak, Slovenian, Swedish, Vietnamese, Turkish, Czech, Greek, Belarusian, Russian, Serbian, Ukrainian, Bulgarian, Macedonian, Armenian, Hebrew, Arabic, Persian, Kurdish, Hindi, Thai, Burmese, Georgian, Chinese (Simplified & Traditional), Japanese, Korean

Lessons from Past Presidents (Video | Audio)
This video describes how Presidents Lincoln and Johnson struggled to find meaning and balance in life.

Transcripts AvailableGerman, English, Spanish, French, Italian, Polish, Portuguese (Brazilian), Romanian, Vietnamese, Greek, Russian, Bulgarian, Hebrew, Arabic, Persian, Chinese (Simplified & Traditional), Japanese, Korean

Career Anxiety or Crisis - Related to Our Definitions of Success and Failure (Video | Audio)
Philosopher Alain de Botton proposes that we examine our ideas of success to help us more accurately set our work and life goals.

Time Management

The Philosophy of Time Management
This Ted Talk by Dr. Brad Aeon, who researches time management, takes a philosophical approach to examine how we can use time to make choices that truly matter in our lives.

How to Gain Control of Your Free Time
In this Ted Talk, Laura Vanderkam, a time management expert, discusses some strategies about how to use our time to prioritize what matters most to us.