Mental and emotional well-being is critical to you reaching your full potential, attaining resiliency in the midst of challenges, being productive, and making positive contributions to society.
We update our Open Access Resource Library frequently. Please click on the links below to go to the page with recently added resources.
New In February 2021:
- Infectious Disease Outbreaks:
Talking to Friends, Family, Kids, and Coworkers about COVID-19 Safety
New In January 2021:
- Effective Communication:
7 Ways to Make a Conversation with Anyone
New In June 2020:
- Infectious Disease Outbreaks:
COVID-19: Coping as a Community - Infectious Disease Outbreaks:
Talking With Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks
New In May 2020:
- Infectious Disease Outbreaks:
Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
New In April 2020:
- Infectious Disease Outbreaks:
Resources for Emotional Support and Well-being - California Surgeon General’s Playbook: Stress Relief for Caregivers and Kids during COVID-19
- California Surgeon General’s Playbook: Stress Relief during COVID-19
- Ergonomic Tips for Working and Schooling at Home During COVID-19
- National Public Health Week: Mental Health Coping Strategies during COVID-19
- CDC: Mental Health and Coping During COVID-19
New In March 2020
- Infectious Disease Outbreaks:
Coping With Stress During Infectious Disease Outbreaks - Coping with Coronavirus
New in December 2019
-
General Stress Management:
What You Should Know About Tai Chi for Health
New in November 2019
- Addictions and Substance Use:
Talking to Your Kids About Prescription Drug Abuse - Building Community:
Tips for Studying Abroad and Making Connections - Building Community:
Tips to Feel Connected in College - Caring for an Aging Parent:
Preventing Caregiver Burnout: Take Time to Care for Yourself