How to Quit

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E-cigarettes are not an Approved Cessation Tool

E-cigarettes are Just as Addictive as Traditional Ones. These devices have been marketed as a tool to help quit smoking, but many who use these devices as a cessation tool actually end up dual using vaping devices and traditional cigarettes.
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Quitting with Text Support

Text coaching is a proven, powerful strategy to boost success and deliver behavior change. The Become an Ex App delivers tailored messages via text that give age-appropriate quitting advice, including information about nicotine replacement therapy.
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Quitline 

The California Smoker's Helpline offers free telephone counseling in six languages and online support to help you quit smoking and vaping. Call 1-800-NO-BUTTS or Text "QUIT VAPING" to 66819.
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Free Support for Students

Free counseling and Nicotine Replacement Therapy through Student Health and Counseling Services. Make an appointment by calling (530) 752-6334.
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Free Cessation Classes for Staff

UC Davis Health Management and Education offers The SToP: Stop Tobacco Smoking Cessation series - an eight-week class for staff that focuses on empowering tobacco users to overcome the addiction.