Mindfulness and Relaxation
A series of 8 podcasts which introduce, educate, and guide the listener through various mindfulness and relaxation exercises. Guided audio for exercises include deep breathing, progress muscle relaxation, meditation, and visualization.
Introduction to Mindful Awareness
A video introducing Mindful Awareness. It includes research regarding Mindfulness benefits and two guided meditations to practice by Diana Winston, director of Mindfulness Education at UCLA.