Mindfulness

image of a camera focusing on a road

 

 

 

Mindfulness

 

 

 


Podcasts:

 

Mindfulness and Relaxation
A series of 8 podcasts which introduce, educate, and guide the listener through various mindfulness and relaxation exercises. Guided audio for exercises include deep breathing, progress muscle relaxation, meditation, and visualization.


Videos:

 

Introduction to Mindful Awareness
A video introducing Mindful Awareness. It includes research regarding Mindfulness benefits and two guided meditations to practice by Diana Winston, director of Mindfulness Education at UCLA.