Meditation is a mind and body practice used to improve mental and emotional well-being through increasing relaxation, increasing focus, managing mood, or cultivating an attribute. The goal or purpose varies depending on the meditation technique used and accompanying beliefs.
Take a Break - Guided Meditations
Features two popular meditations from the Meditation Oasis podcast to provide deep relaxation. The app gives you the option to listen with or without music and/or nature sounds.
This article provides descriptions of six different types of meditation.