Meditation is a mind and body practice used to improve mental and emotional well-being through increasing relaxation, increasing focus, managing mood, or cultivating an attribute.
The goal or purpose varies depending on the meditation technique used and accompanying beliefs.
Contents:
1. Apps:
Take a Break - Guided Meditations
iTunes:Free | Android:Free
Features two popular meditations from the Meditation Oasis podcast to provide deep relaxation. The app gives you the option to listen with or without music and/or nature sounds.
Calm: Meditate, Sleep, Relax
Android: Free
App designed to help individuals relax, focus, and sleep better. Includes 9 guided meditations and 4 sleep stories, along with a breathing tool. Subscription required for additional content.
2. Articles/Fact Sheets:
Learn to Cope and Relax with Meditation (also Español | MP3 )
This article discusses the benefits of mindfulness and how to utilize it as a coping strategy.
Quick Facts: Meditation can Help You to Relax
This fact sheet includes helpful tips about meditation.
9 Types of Meditation: Which One is Right For You?
This article provides descriptions of six different types of meditation.
Meditation: In Depth
This fact sheet provides general information about meditation including what it is, what science says about its benefits, and possible side effects to the practice.
3. Podcasts:
Guided Meditation
This podcast guides you through a 6-minute mind/body relaxation meditation.