Supporting Health and Well-being at Work

Browse resources designed to support you throughout your work day and beyond.

room of people doing yoga

Staff and Faculty Health and Well-being

Staff and Faculty Health and Well-being offers a number of programs in areas such as nutrition, physical activity and stress resilience. 
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Health Management and Education

Health Management and Education offers classes such as Smoking Cessation, 8 Weeks to a Healthier You, Stress Management, Weight Management, Eating for Health, and Let's Get Moving.
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Wake Break

Wake Break offers short stretch and movement breaks. With improved activity and re-energizing your day with WakeBreak, you will notice less days out ill due to sickness and decreased your risk for injury.
Image of student learning more about the nature prescription program at UC Davis. In this posed photo a provider reviews a nature rx worksheet with a student.

Academic and Staff Assistance Program

The Academic and Staff Assistance Program (ASAP) provides high-quality counseling to all UC Davis and UC Davis Health staff. The program offers confidential counseling to help recognize and resolve work-related or personal problems.