Seeking Help

Seeking Help


  1. Articles/Fact Sheets
  2. Videos

1. Articles/Fact Sheets:

Let’s talk: How to Find Therapy That’s Right for You (also Español | MP3)
This article discusses firsts steps to take when looking for therapy including picking a therapist and type of therapy that might be the best fit.

2. Videos:

What Happens During Your First Therapy Appointment?
This video discusses what to expect during your first therapy appointment including what making an appointment might look like and what questions the therapist might ask or typically discuss.

Transcriptions Available: Danish, Dutch, English, Finnish, French (Canada), German, Hebrew, Portuguese (Brazil), Russian, Spanish, Swedish, Turkish, English

What’s the Difference? Choosing Your Mental Health Professional
This video discusses the differences among various mental health professionals such as Licensed Professional Counselors, Licensed Marriage and Family Therapists, Licensed Clinical Social Workers, Psychologists, and Psychiatrists, to help individuals make informed choices about a treatment provider.

Psychiatrist First Appointment...What Happens?
This video describes what an initial appointment with a psychiatrist might look like including what may be discussed.