How to Prescribe Nature for Healthcare Professionals

How to Prescribe Nature for Healthcare Professionals

Studies show that as little as 120 minutes/week is all it takes and it can be accomplished in shorter intervals or in a single session. Read more in this New York Times article or this scientific report.

Prescribing nature is a holistic approach that recognizes the profound impact natural environments can have on various aspects of health. It goes beyond traditional medical interventions, acknowledging the therapeutic value of connecting with nature for the promotion of overall well-being.

Suggestions for Writing a Nature Rx Prescription

1. Start by asking patients where they feel comfortable and like to spend time outside. If they need help coming up with ideas, feel free to share some suggestions such as the Arboretum, special places on campus (the Student Farm, Hunt Hall Courtyard, the Botanical Conservatory, the BOG Garden), a nearby park or garden, the Davis greenbelt, or maybe the Putah Creek Riparian Reserve.
2. Ask them what they like to do outside. (Do they like to hike? Play music? Exercise? Make art? Visit with friends? Go for walks or bike rides? Do they have an outdoor hobby? (i.e. nature photography, citizen science, birdwatching, geocaching, gardening, etc). If applicable, make suggestions on how to improve positive outcomes (i.e. by taking a break from their phone, doing the activity with others, integrating, exercise, etc.).
3. Discuss the frequency and duration of their outdoor activities, ensuring a realistic and mutually agreed-upon commitment.
4. Adapt and fine-tune the nature prescription over time, recognizing the evolving nature of patients' preferences and abilities, similar to adjusting medication doses for optimal therapeutic benefits.

Benefits of Nature Rx

Spending time in nature confers numerous benefits for physical and mental well-being. Here are some of the primary health outcomes associated with nature exposure and why healthcare professionals might consider prescribing nature to their patients.

• Stress Reduction and Mental Health:
• Nature exposure has been consistently linked to reduced stress levels and improved mental health. Natural environments promote relaxation, alleviate symptoms of anxiety and depression, and contribute to overall emotional well-being.
•  Immune System Boost:
• Nature exposure has been shown to enhance immune system function. Time spent in natural settings stimulates the production of anti-cancer proteins and improves overall immune responses.
• Better Sleep Quality:
• Exposure to natural light and outdoor activities during the day helps regulate circadian rhythms, contributing to improved sleep quality. People with greater exposure to nature experience fewer nights of insufficient sleep. Quality sleep is crucial for overall health and vitality.
•  Overall Quality of Life:
• Regular engagement with nature is linked to a higher overall quality of life. Patients who incorporate nature into their lives often report greater life satisfaction and happiness.
• Social Connection:
• Outdoor activities in natural settings provide opportunities for social interaction and community building. Social connections are vital for mental and emotional well-being.
• Physical Health Benefits:
• Spending time outdoors is associated with increased physical activity. Activities such as hiking, jogging, or even simple nature walks contribute to cardiovascular health, weight management, and a reduced risk of chronic diseases.
•  Mood Enhancement:
• Nature exposure is associated with enhanced mood and positive affect. The beauty and tranquility of natural environments contribute to a sense of well-being and happiness.
• Cognitive Benefits:
• Nature experiences enhance cognitive function, including improved creativity, problem-solving skills, and attention. Time in nature positively affects memory and overall cognitive performance.
•  Blood Pressure Regulation:
• Being in nature has been linked to lower blood pressure levels. The calming influence of natural environments can contribute to a reduction in hypertension, benefiting cardiovascular health.
• Pain Management:
• Exposure to natural settings may reduce the perception of pain. Nature-based interventions can complement traditional pain management strategies.