Physical Activity for Staff & Academics
Organized by the Staff and Faculty Health and Well-being Program:
- Tai Chi - gentle meditation in motion offered at the Davis Campus and virtually. Tai Chi is both an exercise and a martial art that focuses on health and relaxation.
- Gentle Yoga - A quarterly 5-part, relaxing yoga series caters to all abilities, with a focus on breathing, stretches and poses.
- Wellness Ambassador Program - ambassadors support and engage their colleagues in wellness messaging, programs, activities and resources.
Organized by the UC Living Fit Forever and Healthy UC Davis:
- UC Living Fit Forever - Based at UC Davis Health, this program offers health and wellness coaching, fitness classes (Davis and UC Davis Health locations), and more. Enrollment is open all year and is free to all UC Davis students, staff, faculty and retirees.
- WakeBreak - Simple, 2- to 15-minute dynamic movement breaks that staff and faculty can access on our Healthy UC Davis YouTube channel.