WakeBreak (formerly FitBreak) is an opportunity for staff and faculty at the UC Davis Medical Center to improve health and well-being through fun and active healthy fitness breaks during their shift.
The simple 10 minute active movement breaks re-energize participants for the rest of the day. With improved activity and re-energizing your day with WakeBreak, you will notice less days out ill due to sickness and decreased your risk for injury. And just 10 minutes of additional movement can improve your mood and just simply put: makes you feel better!
UC Living Fit Forever