Looking for ways to stay active?
→ Staff and Faculty Health and Well-being: Find free, virtual series, such as Tai Chi or Gentle Yoga, to learn about your movement through gentle motion.
→ UC Living Fit Forever at UC Davis Health: For the first time, UC Living Fit Forever fitness videos for a variety of exercises, such as chair yoga, kickboxing, and HIIT, are available online for all UC Davis Health staff, faculty, students and affiliates to access for free. Access via intranet requires logging into VPN.
→ Walking Loops: Take a mental health break, plug into nature, and connect with campus on the marked 1-mile or 5K walking loops.
→ Aggie Movement Breaks: Add a short movement break video to a meeting, training, or class to boost your mood and energy!
→ Arboretum and Public Garden: Recharge in the campus' historic Arboretum. Explore their walking paths, collections, and gardens, such as the Native American Contemplative Garden, Redwood Grove and Oak Grove.