How to Support Wellness

Get Involved 

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Staff and Faculty Health and Well-being Resources
  • Become a Wellness Ambassador to support your colleagues with wellness messaging and creating healthy programs and activities to promote well-being.
    • Annual mini-grants may be available for wellness activities in your department.
  • Stay Resilience offers a variety of programs and resources to help you grow stress resilience. 

Wellness Resources for Staff and Faculty

As staff, you can participate in these free programs that promote wellness and healthy living.

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Health Management and Education

HME offers classes such as 8 Weeks to a Healthier You, Stress Management, Weight Management, Eating for Health, and Let's Get Moving.
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Break Programs

The Healthy UC Davis Wake Break program offers short mid-day stretching and movement breaks to all UC Davis staff, academics and students. Watch the WakeBreak videos to make your breaks more relaxing.
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UC Living Fit Forever

The UC Davis Health based well program, UC Living Fit Forever, offers health coaching as well as free virtual classes as such Bootcamp, Pilates, Yoga, Strength Training and more.
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Academic and Staff Assistance Program (ASAP)

ASAP provides high-quality counseling to all UC Davis and UC Davis Health System staff. The program offers confidential counseling to help recognize and resolve work-related or personal problems.