Active Aggies Mobile

Mondays
12:10-12:50 p.m.
Student Community Center (SCC)
Meeting Room D (2nd Floor)

Pilates/Yoga Fusion with Sherry
PiYo combines the strength training and body lengthening aspects of Pilates with the core strengthening and stretching elements of Yoga. Designed to bring a sweat, this is a low-impact class appropriate for all levels. A mat is needed for floor work.

Registration is required for Monday classes in the SCC: https://signup.com/go/HAEJebm

Mondays
5-6 p.m.
UC Davis Health Clinic in Davis
2660 W Covell Blvd
Davis, CA 95616

Pilates with Sherry
Pilates is a mat-based class including low-impact core exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates balls, resistance bands and gliders may be used during a in-person class. No equipment needed for virtual classes unless specified by your instructor. A mat is needed for floor work.

Tuesdays
12:10-12:50 p.m.
Cowell Building Lobby

Bootcamp with Samie
Incorporates intervals of cardiovascular and strength training activities using resistance and body weight meant to build strength and endurance in the entire body. Equipment such as dumbbells (provided) and a mat may be used.

Wednesdays
12:10-12:50 p.m.
Cowell Building Lobby

Strength with Samie
Utilizes dumbbells, resistance bands and a resistance pulley system to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. A mat may be needed for floor work and stretching.

Thursdays
12:10-12:50 p.m.
Cowell Building Lobby

Yoga with Megan
This mind and body practice combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. A mat may be needed for floor work.

Fridays
12:10-12:50 p.m.
Cowell Building Lobby

Barre with Bruce
Barre is designed to be a full-body, muscle endurance workout that focuses on major muscle groups including the arms, legs, glutes, and core. The class is inspired by elements of ballet, yoga, and Pilates and focuses on low-impact, high-intensity movements. A mat may be needed for floor work.

Bruce

Bio coming soon

Samie Naake

Samie has been a group fitness instructor and personal trainer for two and a half years. She graduated from American River College in 2018 with Associate degrees in Kinesiology and Psychology before going on to receive a Bachelor’s degree in Health Management at Friends University in Wichita, Kansas. Her passion for fitness started when she decided to play volleyball for the first time while attending ARC and needed to bring her fitness to the collegiate level. After years of hard work and competing she was named to the AVCA and NAIA All-American Team. Since she has finished college sports and set out to share her knowledge and experience with everyone she can to help them cultivate their happiest and healthiest life. 

Sherry Allen

Sherry Allen is a creative and compassionate yoga teacher with a mindful style. For over 17 years, Sherry has been teaching yoga both privately and in group classes; her knowledge of mind, body, and spirit connection is drawn from a lifetime of studying movement starting with dance classes as a child to gym workouts where she found herself on the yoga mat. She received her yoga teaching training from YogaFit inspired yoga school. Seeking yoga’s wisdom, She studied Vinyasa and Hatha Yoga styles. She received her 200-hour Registered Yoga Teacher Certification in 2008 with YogaFit also in 2010 Group Fitness Instructor Certification with AFAA (Athletics and Fitness Association of America). Sherry’s intention is to help students connect their mind, body, and spirit through awareness of breath and movement.

Megan White

Megan has practiced yoga for more than a decade and received her 200-hour Registered Yoga Teacher Certification in 2018. She started yoga as a balance to her marathon and triathlon training, but quickly fell in love with the practice for all of its physical and mental benefits. She is passionate about creating inclusive yoga classes that accommodate all bodies and levels of experience. Megan teaches vinyasa and yin yoga and has taught age groups ranging from kids to seniors. Her classes are welcoming, fun, and energizing. Her ultimate goal is that every student leaves class feeling better in their body and more relaxed in their mind than when they started the class.