General Stress Management
Relax Lite: Stress Relief
The basic lite version of the app provides a visual and simple breathing tool that is customizable along with an 8 minute guided audio meditation. Additional content requires a purchase.
Languages: English, French, Chinese. To change the app’s language, either change your device language or go to the app’s settings by pressing the gear icon on the app screen.
UC Davis Stress Reduction
Information about stress, its symptoms, and what individuals can do to help reduce/manage their stress. Includes links to UC Davis resources.
8 Tips to Help You Become More Resilient
In this article, Meg Jay, who is a clinical psychologist, shares a list of ways to successfully cope with Life's challenges.
Stress PSA for students
A video for UC Davis students about stress. Video includes a few basic coping skills to help manage stress. Created by UC Davis Student Health and Counseling Services.
Transcripts Available: Indonesian, Bosnian, Catalan, Montenegrin, Danish, German, English, Spanish, French, Galician, Italian, Latvian, Lithuanian, Hungarian, Dutch, Polish, Portuguese (Brazilian, Portugal), Romanian, Albanian, Slovak, Slovenian, Finnish, Swedish, Vietnamese, Turkish, Czech, Greek, Belarusian, Mongolian, Russian, Serbian, Ukrainian, Bulgarian, Macedonian, Hebrew, Arabic, Persian, Marathi, Hindi, Thai, Georgian, Chinese (Simplified, Yue, Traditional), Japanese, Korean
A video of 8 simple relaxation tips created by Mind, the Mental Health Charity.