General Stress Management
Stress is a part of everyday life. Managing stress boosts mental and emotional wellbeing by improving mood, focused thinking, and school/work performance.
Relax Lite: Stress Relief
The basic lite version of the app provides a visual and simple breathing tool that is customizable along with an 8 minute guided audio meditation. Additional content requires a purchase.
Languages: English, French, Chinese. To change the app’s language, either change your device language or go to the app’s settings by pressing the gear icon on the app screen.
This article details the physical, mental, and emotional benefits of gardening. It also presents tips to get started for beginners.
UC Davis Stress Reduction
Information about stress, its symptoms, and what individuals can do to help reduce/manage their stress. Includes links to UC Davis resources.
In this article, Meg Jay, who is a clinical psychologist, shares a list of ways to successfully cope with Life's challenges.
Recognizing Stress in Children and Teens
This article is written for adults to recognize emotional and behavioral clues of overwhelming stress for young people to assist in supporting them.
Six Myths About Stress
This article highlights myths about stress to help manage stress and reduce its negative effects.
This article discusses the benefits of friends and peers to address loneliness and offers strategies for how to create a group of supportive relationships.
Stress PSA for Students
A video for UC Davis students about stress. Video includes a few basic coping skills to help manage stress. Created by UC Davis Student Health and Counseling Services.
Transcripts Available: Indonesian, Bosnian, Catalan, Montenegrin, Danish, German, English, Spanish, French, Galician, Italian, Latvian, Lithuanian, Hungarian, Dutch, Polish, Portuguese (Brazilian, Portugal), Romanian, Albanian, Slovak, Slovenian, Finnish, Swedish, Vietnamese, Turkish, Czech, Greek, Belarusian, Mongolian, Russian, Serbian, Ukrainian, Bulgarian, Macedonian, Hebrew, Arabic, Persian, Marathi, Hindi, Thai, Georgian, Chinese (Simplified, Yue, Traditional), Japanese, Korean
A video of 8 simple relaxation tips created by Mind, the Mental Health Charity.
This website provides an overview of stress and resources to help you cope with stress. It is maintained by UC Davis Student Health and Counseling Services.