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Breathing

 

 

 

 

By changing the rate and pattern of breathing and helping to manage emotions, breathing exercises can improve mental and emotional well-being. However, if you have a medical (physical or mental) condition, please consult a medical professional before beginning a breathing practice.


Apps:

 

Breathe2Relax
Breathe 2 RelaxiTunes:Free
Android:Free

 

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body. It contains instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.