Tools to Promote Emotional and Mental Well-being and Resilience
This section focuses on maintaining and enhancing well-being. Each topic below includes skills, ideas and resources that promote self-care. Resilience is a process that helps us maintain mental well-being. It is the ability to adapt to life’s challenges and bounce back from adversity. We can build resilience by being open to change, developing problem-solving skills and coping strategies, managing emotions, and working to establish positive feelings.
Topics that are covered include: