Cell phone with social media apps displayed

 

 

Social Media/News

                                        

 


Articles/Fact Sheets

 
This article explores the stress factors associated with social media and how best to manage them to decrease anxiety.
 
This short video and article offers insights into how to cope with anxiety and pressures caused by social media.
 
This news article reports on the effects of "negative" media on our mental health and finds that too much can actually hurt us.